Notes
Went to run with the Lawrence kids. Big mistake. Had no idea they were doing their toughest workout of their season. 2 miles at raceish pace, 4 miles at 30 secs faster than easy pace, 2 miles at whatever you can do. I made 2 miles at 11:12 (5:50, 5:22), then 2 more miles at "easy" pace before my legs were just too sore to continue. I'll be back with them next Tuesday when they do 8 x 1000.