Notes
4 easy miles
3 x (5:00 fast-ish, 2:00 easy, 3:00 faster, 2:00 easy, 1:00 fastest, 2:00 easy)
Finish to 12
Felt my calf in the easy, and I played it very cautious for the first set. Didn't feel my calf during any of the day stuff, so I kept upping the ante.