12/17/2023
3:50 PM
10 mi
1:15:00.46
7:31 mi
ASICS GT-2000 12
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10M Run:
3M Easy
6M progression building to a steady controlled rhythm
1M Easy
Didn't look at the watch for the progression, tried to do this all by feel because of the wind. Don't know why I do these on the Drew St hill route.