4/21/2023
6:09 PM
10 mi
1:15:22.69
7:33 mi
Saucony Guide 15
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"10M Run:
3M Easy
Quick walk break
4 x (0.5M @ 3:00, 0.5M @ 3:30 or quicker)
3:00 jog
4 x (1:00 @ sub tempo, 1:00 jog) - keep em light
Easy until 10M total"