Notes
6 x (1000 @ 3:25-3:30, 200 m jog)
5 min rest
800@ 2:30, 2 min rest
600 faster, 2 min rest
400 faster, 2 min rest
200 faster
Overall, it went well. Hit all splits with the last 1000 and the 600 being the toughest. It was hot, but not too humid, and not too windy. A good mile race seems a long way off from here. I was sucking wind in that 600 and after. Mentally, it wasn't bad in the 400 and 200, so I got through those.