Notes
Did this one along the canal. A few hitches in the achilles and my peroneal tendon, upper calf. Need more foam rolling.
Looks like I screwed this one up and ran 2M @ tempo, then 3M at tempo. Oops.
4M Easy
Stop for a few light strides (emphasis on LIGHT)
2M Tempo @ low 6s
3:00 jog
2M @ low 6s (can creep faster if feeling good)