Notes
Long run workout: 5 miles at regular pace, 5 miles at 6:25-6:30, 5 miles at 6:05-5:50.
Ran Upper 10, then Lower 4 with 1/2 mile add on to get five.
36:04, 32:11, 30:10
I put in some good effort over the last five, but I finally got the paces that I needed to. The new shoes have certainly helped. The next couple of weeks will tell me if that theory is right. This is a good sign.