Notes
WU #2 (be super thorough)
2 sets of:
[1200m @ 5k effort (2:00 walk/jog)
800m @ higher effort (2:00 walk/jog)
400m @ higher effort (2:00 walk / jog)]
*EFFORTS! Not pace.
*Practice race shoes
Easy cd until 8M total
Pretty humid, on the track, feel like I'm missing the turnover I need.