Notes
2 mile warm up straight into 5 x 1/2 mile with 1/2 mile jog rest.
With the exception of the first one, all were around 5:20 pace or better. I mostly feel good about that because it was on the trails and I was wearing my clodhopper trail shoes.
On the other hand, the jog rest between was a little more than usual.
At least I got something in.