11/18/2020
1:58 PM
10 mi
1:26:18.13
8:38 mi
Initializing charts...
Please name this map:
Map name:
Save
Warmup #2
4 x (hills, start at easy, go to moderate, jog down)
5 min jog
3 miles at tempo HME, 6:00-6:30
Finish to 10