11/30/2022
12:18 PM
8 mi
59:50.28
7:29 mi
Brooks Addrenaline GTS 22 (Gray)
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2 mile warmup
3 x (3 min, 2 min, 1 min getting faster with reverse jog rest, i.e. 3,1,2,2,1,3)
Finish to 8