Notes
3M Tempo (start in 6:15 range for 1 mile then see where you can go very naturally)
5:00 jog
4 x (2:00 a bit faster than you ended, 2:00 jog)
Easy until 10M total
A really windy day. Made it hard to judge pace and effort, so I just did what I could. Mid portion achilles started hurting. I'll take tomorrow off.