3/7/2023
1:19 PM
10 mi
1:20:01.45
8:01 mi
Saucony Guide 15
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Workout went pretty good, but my peroneal tendon flared up. Very sore.
10M Light Workout:
20 mins easy (can include a surge or two)
6-8 x (3:00 @ low 6s and increasing intensity, 1:30 jog)
Easy until 10M total