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Summary
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About Me
Run: Long
Previous
Next
1/15/2017
Date
12 mi
Distance
1:23:21
Duration
6:57 mi
Pace
Health
Weight
162 lb
kilojoules
6155
Map
Course
Treadmill
Notes
3 mile warm up
.5 @ 10 mph x 8 at each mile
.5 cooldown
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