Notes
This did not feel good. Uphill and into the wind for some of these. Speed 3s don't feel that great anymore. Oh, well, at least all of the work has been done.
WU #2
3 x (4:00 tempo, 2:00 jog) - aim for 5:50 pace
4:00 walk/jog after 4th
4 x (1:00 @ 5k effort or faster, 90s jog)
Easy until 7M total