Run: Long Previous Next

6/27/2021

8:47 AM

20 mi

3:19:51.18

10:00 mi

Health

162.5 lb
153 bpm
180 bpm
10291
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Notes

First 10 were slow and heavy, but final 10 were with some added effort. Felt good after the turnaround.

45 mins easy, 3 mins walk with f&f

Didn't walk at 3:11 because I was close to finishing.

Felt like I lost my trail legs in that first 10.

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