Notes
4x800 (or half, or whatever) with equal (2:30) rest
2:31, 2:30, 2:29, 2:29
Huh. Felt easier than I thought it was going to be, and I'm happily surprised. The last one I had to work at a bit, but for the most part, I think they went really smooth. I'm not sure I can go much faster inside because of the short track and tight turns. Am I underestimating my shape, or am I taking too much rest? Or both?