Notes
Last five can go down to 6:20 pace
Ran to 17 before starting to pick up the pace because 16 wasn't marked. 1:58:05 at 17. Then 6:32, 6:28, and 12:30 for the last two because 20 wasn't marked very well either. Happy that is done.
Training Plan Entry
Long
21 mi
6:45-7:00 pace on average
Can start rolling over the last 5-6, if feeling good