Notes
This is supposed to be my "off" week, and it is (I'm drinking Wisconsin Belgian Red and eating Hint of Lime chips right now), but I got into a groove earlier today and turned this into a mini-progression run: 6:43, 6:32, 6:24, 6:05. This week has gone fast. I'm sure it's because I'm only doing 24 miles in 4 mile increments. I should be ready to go for the next rotation.