10/5/2023
1:04 PM
5.3 mi
35:30.14
6:46 mi
Saucony Guide15 (Black)
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3 sets of:
[4:00 moderate, 1:00 jog
2:00 higher effort, 1:00 jog
1:00 higher effort, 3:00 walk/jog set break
*All by effort, zero agenda except exploring what the body has to give on the day
Nice and easy until 10M total