Run: Long Previous Next

4/20/2019

9:56 AM

39.1 mi

7:00:00

10:45 mi

Health

162.5 lb
148 bpm
213 bpm
20113

Weather

50 F
  • Splits
  • Graphs

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Notes

After about 2:30, things got more technical and hilly. Also, no water from 4:30 to 6:30. Didn't plan very well. I think I should try no vest on race day, and make sure I take full advantage of the aid stations. I might be able to get by with handhelds and a little belt for gels. Spring Energy feels were great today.

Training Plan Entry

Long

4 hours

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