Run: Long w/ progress Previous Next

4/30/2022

8:00 AM

15 mi

1:56:08.24

7:45 mi

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150 bpm
192 bpm
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Notes

7m easy, 7m progression 7:15-6:15, 1 easy

Had to cut this short because my foot was hurting me. It's the bleed. Hobbled home for the last 2.5.

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