Notes
Achilles flared up after this one. Pretty sore. Didn't notice it during the workout. Had a little hip flexor, groin issue on the very last :45, so I backed off. Trying to keep these legs together.
WU #2
5 x (45s @ faster than 5k effort, 60s Jog)
2:00 jog after 5th
6 x (4:00 @ 10k/HME, 1:15 jog)
2:00 jog after 6th
5 x (45s @ faster than 5k effort, 60s Jog)
Easy until 10-11M total