Notes
The 3:00 segments were kind of tough at the end, and the pace wasn't as fat as I hoped. Not in the shape I want to be
9M Light Workout:
20:00 Easy, roll into...
20:00 Progression (aim for high 6s into low 6s - but as you do best, listen to body and let it flow)
3-4 min jog
3 x (3:00 faster than prog ended, 2:00 jog)
Easy until 9M total