12/14/2023
12:55 PM
6.4 mi
40:23.39
6:19 mi
Saucony Endorphin Pro
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3M Tempo (approx goal of 6:00 --> 5:45)
4:00 walk / jog
5 x (400m @ sub-75, 60s jog)
1600m @ 5:05-5:10
Had to really focus for this one. One segment at a time
Last 1600 in 5:02. Out in 2:30, couldn't quite hold on the last 800.