5/6/2021
6:21 PM
4.5 mi
33:06.98
7:23 mi
Hoka Mach 4 (Black)
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5 x (200 @ 38-40, 200 @ 48-50)
2-3 min break
5 x (200 @ 36, 200 @ jog)
4 x 100 strides
Finish to 9