12/9/2020
3:56 PM
9.1 mi
1:15:06.63
8:16 mi
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7 x (1 min @ 10k, 1 min jog)
5 min jog
5 x (1 min @ 5k, 1 min jog)
3 x (1 min @ fast, 1 min jog)
Finish to 11