6/4/2023
8:02 AM
13 mi
1:44:03.11
8:01 mi
ASICS Gel-ASIC GT2000 10 (2nd Pair)
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14M Long Run, broken down as follows:
6M Easy
1.5M @ 6:30 pace (0.5M jog)
1.5M @ 6:20 pace (0.5M jog)
1.5M @ 6:10 pace (0.5M jog)
2M Easy
This felt tougher than it should. Still building up strength for this volume, I guess.