Notes
Planned:
5 miles @ 6:55-7:00 pace
5 miles @ 6:40-6:45 pace
4 miles @ 6:35-6:40 pace
Actual:
5 miles @ 7:21 pace
5 miles @ 6:54 pace
4 miles @ 6:36 pace
Upper 12 and back out to 1 mile mark and back for 14.
Legs were tired from Friday. Going up the hill didn't help, but coming back down did help the last four.