Run: Race Previous Next

6/8/2013

10 km

34:39

5:35 mi

Equipment

No name

Health

157.5 lb
3099
61.5

Notes

Planned to run 5:35s, and that's the way it ended up, but not really the way I wanted to get there. Had the opportunity to run faster.

5:35, 5:52, 5:10, 5:27, 5:41, 5:40, 1:09

The second mile has a pretty good rise to it, and I thought I was keeping the same effort as the first mile, but apparently, I fell asleep. Third mile is almost all downhill, so I got back some time with that one, and I slowed in five and six. Had a chance to run faster, but not today.

Add full race report to blog later, so I learn something.

Training Plan Entry

Race

13 mi

3 mile warm up

Bellin 10K

4 mile cool down

Comments

Willie_MN

Hey Abe_what is your blog link? You may have posted it somewhere in the swamp..or not.

It's one thing to see posts of week's results and short summaries, but I like to stay connected to the experience of racing when I can't :)

Gracias - Willie