3/3/2021
3:29 PM
12 mi
1:40:56.31
8:25 mi
Initializing charts...
Please name this map:
Map name:
Save
Extended warmup #2
12 x (:90 increasing effort, :60 jog)
Cooldown
Broke the 12 into 3 sets of 4 with increasing effort, trying to average a similar pace for each set