Run: Long w/ progress Previous Next

5/24/2020

1:31 PM

20.1 mi

2:40:56.71

8:00 mi

Health

162.5 lb
144 bpm
173 bpm
10352
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Notes

Planned on 20 with fluids and fuel after each 8 mile loop with two 6:30s somewhere in there.

Got going and legs felt good, so I just rolled with it until I hit two 6:30s, them finished easy until I hit 20. Turned into more of a progression run. I guess pretty good after 13 the previous day.

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