Notes
Definitely felt better from the start of this one, even if I had to really force myself out the door.
WU #2
7 x (3:00 @ low 6s into high 5s, 1:15 jog)
4:00 set break jog - hydrate if able
4 x (90s @ Fast/Smooth, 90s jog)
*Think of 3:00 reps as broken tempo - smooth, fluid, always controlled
*90s reps can open up the stride a bit