7/9/2021
8:06 AM
18 mi
2:21:16.11
7:51 mi
Mizuno Wave rider 24
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Plan was 6 easy, 6 moderate, 6 harder
Did 6 easy and 6 moderate, but it was tough after that. Hot and no fluids. Ran an easy mile, then tried for faster four. Only made it one. Ran easy back in.