Notes
This was hard. Very hard. Yesterday's workout, still sick, and the trails aren't in great running shape. Very slow and work out. The last hour was a grind. Absolute. Grind.
Saw Beth and Calvin running. I said, "Good job, dude", and we did a little wave as we ran out each other. After a few seconds, I turned to look back and watch him run, and he turned back and waved again and smiled. That made me happy.