10/4/2011
4.4 mi
22:10
5:06 mi
7x1000 with 2 min(ish) rest.
3:17, 3:15, 3:12, 3:10, 3:06, 3:06, 3:04
Ran with Lawrence at Pierce Park in spikes to get ready for the race this weekend. No calf soreness. Didn't do all eight todayl--still working my way up to that.