Notes
Planned:
20 mins warm up
Hammer-time Intervals
10 mins, 2 min jog rest, 9 mins, 2 min jog rest, 8 mins, and so on until 1 min to 12 miles total
Start at 6:00-6:15 pace down to 5:00 to 5:15 pace
Actual:
12 miles came up faster than Matt thought, I think.
10 mins started @ 6:12 pace and worked down to 6 mins @ 5:28 pace, then 5 mins at 5:19 pace. By that point I hit 12 miles.