Run: Tempo Previous Next

Notes

400, 400, 800, 800, 1200 w/ 1 min standing/walking rest

1:26, 1:30, 2:59, 2:58, 4:25

Tried to stick close to 6 min pace. Very hot at the start. Cooled off...at the end of the cooldown.

Running with the Fleet Feet group.