Notes
1 x 3200 at MP, 2 min rest, 1 x 1600 at 10-15 sec faster than MP, 2 min rest, 4 x 400 at 5:35-5:40 pace with 30 sec rest
Matt suggested this one to get me back into the swing of things. The quarters at the end were kind of tough--probably because I only gave myself 30 secs rest. Matt didn't send me what the rest should be, so I just made it up.
Actual: 11:59, 5:48, 79, 79, 78, 78