Notes
Achilles pain was almost all gone. But, peroneal tendon pain on left lateral calf has shown up.
4 easy, then 10 @ 7:00 and building. Dan wanted me to go as I feel. Felt pretty good for most of it. Roads were slippery here and there, but still a nicely paced run. Only looked at the watch when it beeped every mile, so I could make sure I was around 7:00 to start, then just went as I felt.