Run: Long w/ steady Previous Next

4/19/2020

11:50 AM

16 mi

1:58:37.65

7:25 mi

Health

162.5 lb
163 bpm
193 bpm
8238
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Notes

16 miles with 6 @ 6:30-7:00. Actual was faster. Pretty happy considering yesterday's faster run and the last few miles into the wind.

Definitely, leaving forward slightly ups my turnover.

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