Notes
11M Run:
30:00 Easy, roll into...
6 x (1:00 @ 6:00 pace and descending, 1:00 jog)
2-3 min walk/jog after 6th
15:00 tempo @ 6:00-6:15ish
2-3 min walk/jog after tempo
6 x (30s QUICK, 1:00 jog)
Easy until 11M total
Tried to descend, but tough to judge pace sometimes. Overall, pretty good.