Notes
Wind was pretty strong in the 2 mile segments. Thought the 5:45s were supposed to be 5:40s. Oops. Didn't matter because I ran those fast anyway.
11M Workout:
WU #2
2M @ 6:00 (2:00 jog)
1M @ 5:45 (1:30 jog)
2M @ 6:00 (2:00 jog)
1M @ 5:45
Easy until 11M total