6/29/2021
5:43 PM
2.1 mi
11:54.34
5:49 mi
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1 mile @ 5:35-5:40
3 min rest
4 x (200 @ 36, 36, faster, faster, 200 jog between)
5:25, felt pretty easy
36, 35, 34, 31
Inner sole started coming out, hurting my foot on the 3rd 200 or I could have gone faster. Fixed the sole for the 4th.