Notes
3 x mile w/ 2 min rest (:75 slow jog, :45 standing) @ 5:45-5:50 pace
5:37, 5:31, 5:27
Stupidly, I ran this too fast. Some day in the future I'll be able figure out pace. The first one was too fast, but I wasn't about to slow the rest down. I guess I'll see how much this hurts my 20 miler on Sunday.