Notes
2 miles @ tempo (5:50-6:00)
2 min rest/walk
5 x (3 mins @ 10k, 2 min jog)
2 min rest/walk
2 miles @ tempo (5:50-6:00)
Finish to 11
Went a little over distance. I knew the 5:50-6:00 would feel pretty easy. The second 2 felt easy-ish because of the 10k work before it. Legs just got in a groove pace.