Notes
"10M Run:
3M Easy
3M Steady (uptempo + very smooth)
A few easy minutes
4 x (2:00 faster than steady, 2:00 jog)
Easy until 10M total"
Changed the 5th rep to 4:00 minutes to go for a segment. Died on the 6th rep.
Legs felt heavy to start. Probably still from Sunday.