10/19/2016
6:57 PM
8 mi
56:15.27
7:02 mi
ASICS gel-venture 4
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2 mile warmup
4 mile at tempo-ish pace
2 mile cooldown
That first mile sucks. I'm not ready to go and it's hard to judge pace in the dark.
New shoes. Clunky because I guess they're trail shoes.
23:24