| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:11 |
6:42 |
 |
| 1/29/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 11/9/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 3/30/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/7/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/19/2014 |
Run |
YMCA (Indoor) |
Long |
9.0 mi |
1:00:28 |
6:44 |
|
| 1/7/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 3/2/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 3/6/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 3/28/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 11/5/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 2/11/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 3/18/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 11/8/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 3/9/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/4/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 12/2/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 2/19/2011 |
Run |
YMCA (Indoor) |
Easy |
8.1 mi |
54:44 |
6:46 |
|
| 1/19/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 2/18/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 3/25/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 2/8/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 1/11/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 2/24/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 11/1/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 12/3/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:18 |
6:48 |
|
| 12/13/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 12/21/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 3/26/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 1/3/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 1/4/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 1/31/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 12/19/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 11/23/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:26 |
6:49 |
|
| 1/2/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:27 |
6:49 |
|
| 1/25/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 11/5/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 1/5/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 2/12/2012 |
Run |
YMCA (Indoor) |
Long |
12.1 mi |
1:22:12 |
6:49 |
|
| 1/19/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 1/3/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 2/1/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 1/5/2014 |
Run |
YMCA (Indoor) |
Long |
6.0 mi |
40:56 |
6:50 |
|
| 3/23/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 1/17/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 1/31/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 3/17/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 12/27/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 4/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 1/20/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:08:23 |
6:51 |
|
| 3/17/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:44 |
6:51 |
|
| 3/29/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 2/7/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 2/17/2013 |
Run |
YMCA (Indoor) |
Long |
13.0 mi |
1:28:57 |
6:51 |
|
| 12/11/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 1/11/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:50 |
6:52 |
|
| 11/29/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 12/26/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 1/14/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 1/29/2012 |
Run |
YMCA (Indoor) |
Long |
8.0 mi |
54:55 |
6:52 |
|
| 12/24/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
27:28 |
6:52 |
|
| 1/7/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:59 |
6:53 |
|
| 11/6/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/20/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 12/13/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 3/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 3/1/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:02 |
6:53 |
|
| 1/2/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 2/15/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 1/24/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 12/17/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:07 |
6:54 |
|
| 2/9/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 12/10/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 10/30/2014 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 1/21/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 2/10/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 3/3/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 12/24/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 11/13/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 3/19/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 2/3/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/2/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 12/1/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 1/16/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 1/26/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 2/26/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 3/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 1/6/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 1/18/2014 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/21/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:29 |
6:57 |
|
| 2/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 1/11/2014 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 12/16/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 12/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 2/22/2014 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:32 |
6:57 |
|
| 1/17/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 12/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 3/8/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:36 |
6:57 |
|
| 12/15/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:44 |
6:58 |
|
|