| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:49 |
7:22 |
 |
| 7/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 7/25/2013 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
| 7/30/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 8/2/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 8/5/2013 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 8/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/15/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 8/27/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 8/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 9/4/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 10/12/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 10/19/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 10/26/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 10/29/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 11/7/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/9/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 5/11/2014 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
59:11 |
7:24 |
|
| 6/4/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:06:41 |
7:25 |
|
| 7/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/26/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
| 7/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 7/30/2014 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
59:25 |
7:26 |
|
| 8/11/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:09:34 |
7:44 |
|
| 8/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:07:43 |
7:32 |
|
| 8/30/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 9/5/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 9/8/2014 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:01:04 |
6:48 |
|
| 9/19/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 9/22/2014 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 9/28/2014 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/18/2015 |
Run |
Highcliff Upper 8 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/9/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:02:16 |
7:47 |
|
| 8/23/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:01:11 |
7:39 |
|
| 9/6/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
1:04:04 |
8:01 |
|
| 9/27/2015 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
59:46 |
7:29 |
|
| 10/25/2015 |
Run |
Highcliff Upper 8 |
Long |
10.0 mi |
1:16:57 |
7:42 |
|
|